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On this bright new day I am thankful for:
- All the ways my partner continually enriches my life and fills my heart.
- my cat Beau who can always make me smile.
- the Avonex that has helped keep my MS from flaring & the neurologists that diagnosed me & helped get my symptoms under control.
- waking up each day feeling the desire to eat right and exercise to the best of my ability.
- my car that was my Dad's last gift (I bought it with my inheritance)
-the smell or ripe blackberries on the vine as the sun shines down on them (memories of picking them with my sister when we were young)
-so much more!
Diet Calendar Entries for 06 August 2012:
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1354 kcal
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Fat: 21.78g | Prot: 81.85g | Carb: 224.50g.
Breakfast: Unsweetened Almond Milk, Nonfat Black Cherry Greek Yogurt. Lunch: grapes, Quinoa Salad, Cottage Cheese (non-fat). Dinner: Hass Avocado, Spicy Smoky Peach Salsa, Shredded Lite Mexican Blend Cheese, Summer Squash (Crookneck and Straightneck), tomato, onion, 96% Fat Free Honey Wheat Gourmet Tortillas, turkey burrito/taco filling. Snacks/Other: adonia greek frozen yogurt peach, Cantaloupe Melons, Caribbean Fruit Floes, fuzz buster salsa, Whole Grain 100% Whole Wheat English Muffins. more...
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2378 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Housework - 1 hour, Shopping - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Dance (fast step, aerobic) - 1 hour. more...
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