Weigh In record (no journal entry) for 06 August 2012
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1619 kcal
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Fat: 44.70g | Prot: 103.71g | Carb: 207.14g.
Breakfast: boiled egg, instant oatmeal. Lunch: lays baked chips, 12" Black Forest Ham, lean gourmet teriyaki chicken, nutri system cookie. Dinner: nutri system chocolate chip cookie, kernel corn, green beans, chicken breast. Snacks/Other: nutri system chocolate chip cookie. more...
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losing 14.0 lb a week
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