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37" waist
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1956 kcal
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Fat: 75.50g | Prot: 73.16g | Carb: 221.01g.
Breakfast: Stinger Waffle. Lunch: Lentil chips, Mint & Honey Green Tea, Miracle Whip, Black Pepper Turkey Breast, Healthfull 10 Grain Bread, Dill Havarti Cheese. Dinner: Unsweetened Iced Tea, Unsweetened Iced Tea, Unsweetened Iced Tea, Salsa (Regular), Salsa (Regular), Chips (Regular), Grilled Mesquite Shrimp Burrito. Snacks/Other: Mint & Honey Green Tea, Apple Cinnamon Non-fat Greek Yogurt, Electrolyte drink mix. more...
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3245 kcal
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Activities & Exercise:
Running (7.5mph) - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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