Weigh In record (no journal entry) for 12 July 2018
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236.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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2542 kcal
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Fat: 150.89g | Prot: 128.46g | Carb: 183.91g.
Breakfast: Egg, Coffee (Brewed From Grounds), Healthy Life 100% Whole Wheat Whole Grain Bread, Old Orchard Healthy Balance Bottled Grape Juice Cocktail. Lunch: Muscle Milk Strawberries N' Creme Protein Shake (14 oz), V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Kroger Lowfat Cottage Cheese, Giant Eagle Cherry Tomatoes, Kroger 1% Low Fat Milk, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, Kraft Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, Atkins Crustless Quiche, Kroger Chicken Breast Tenders, Barilla Veggie Rotini. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Wonderful Pistachios, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Red Delicious Apples, Skippy Creamy Peanut Butter, Celery. more...
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steady weight
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