ShannyB's Journal, 06 August 2012

Time to get in shape... my biggest problem is with stamina. I have got to get more if I want to actually have any kind of workout routine at all. This is ridiculous
148.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entry for 06 August 2012:
726 kcal Fat: 20.31g | Prot: 23.23g | Carb: 115.84g.   Breakfast: apple. Lunch: Salsa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ramen Noodle Soup Chicken Flavor. Dinner: Spaghetti with Meat Sauce (Entree). more...

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