Weigh In record (no journal entry) for 06 August 2012
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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415 kcal
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Fat: 12.22g | Prot: 17.27g | Carb: 63.15g.
Breakfast: Breakfast Mix, Expresso, Sugar in the Raw, Banana, Italian Sweet Creme Creamer, Multi Grain Cheerios, Soy Milk , Strawberries , Blueberries (Unsweetened, Frozen), Whole Ground Flaxseed Meal, Special K Original Cereal, 1% Fat Milk. more...
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losing 10.5 lb a week
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