Weigh In record (no journal entry) for 12 July 2018
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193.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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990 kcal
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Fat: 52.03g | Prot: 73.68g | Carb: 57.02g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Sargento Pepper Jack Snacks Cheese Sticks. Lunch: Panera Bread Fresh Fruit Cup (Small), Publix Carrot Sticks, Fried Floured or Breaded Fish. Dinner: Boiled Potato (Fat Added in Cooking), Cooked Broccoli, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...
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losing 1.4 lb a week
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