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Wasn’t sure Keto was for me...but when I hit menopause full on, my sugar cravings and potato chip cravings escalated immensely!!!
So 1 1/2 months in...absolutely no sugar cravings! Have lost major body fat and so excited to keep going. Love, love this app. It helps me keep my macros in check.
Kudos to all who are fighting the good fight to A healthy lifestyle. You CAN DO IT!!! Perseverance is key!!!!
💪🏼👏🏼👍🏼🙏😊
Diet Calendar Entry for 12 July 2018:
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1270 kcal
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Fat: 70.65g | Prot: 81.98g | Carb: 19.26g.
Breakfast: Califia Farms Betterhalf Unsweetened, Cinnamon, Coffee, Land O'Lakes Heavy Whipping Cream, LouAna Pure Coconut Oil, Perfect Keto Keto Collagen. Lunch: Wholly Guacamole Classic Guacamole, Great Value Romaine Lettuce, Eating Right Shredded Pork with Vegetables For Lettuce Wraps, Mozzarella Cheese (Part Skim Milk) . Dinner: Chardonnay Wine, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Skinless Chicken Breast. Snacks/Other: Perfect Keto Keto Collagen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, LouAna Pure Coconut Oil. more...
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