Weigh In record (no journal entry) for 12 July 2018
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159.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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977 kcal
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Fat: 16.53g | Prot: 28.97g | Carb: 197.05g.
Breakfast: Fit and Active Chocolate Pretzels, Fiber One Chewy Bars - Oats & Chocolate, Bananas, Activia Mixed Berry Yogurt, Friendly Farms Fat Free French Vanilla Creamer. Lunch: Great Value Dark Red Kidney Beans, Bolthouse Farms Creamy Caesar Yogurt Dressing, Fresh Express Sweet Butter Tender Lettuce Mix, Fit & Active Light String Cheese. Snacks/Other: Mangos. more...
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gaining 2.4 lb a week
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