Weigh In record (no journal entry) for 12 July 2018
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184.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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514 kcal
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Fat: 17.22g | Prot: 23.17g | Carb: 72.43g.
Lunch: Jell-O Sugar Free Lime Gelatin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Jell-O Sugar Free Chocolate Pudding Snack, Great Value Mild Cubed Cheddar Cheese. Dinner: Hillshire Farm Turkey Smoked Sausage, Green Giant French Style Green Beans. Snacks/Other: Claussen Kosher Dill Pickle Wholes. more...
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losing 14.0 lb a week
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