Weigh In record (no journal entry) for 12 July 2018
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139.6 lb
Lost so far: 36.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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965 kcal
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Fat: 38.36g | Prot: 46.65g | Carb: 96.51g.
Breakfast: 남양 맛있는 두유 GT 1/2 검은콩깨. Lunch: 왕만두, 밥, 육개장. Dinner: 오리온 쿠쉬쿠쉬. Snacks/Other: 엔제리너스 밀크아이스크림. more...
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gaining 1.0 lb a week
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