Weigh In record (no journal entry) for 12 July 2018
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228.2 lb
Lost so far: 9.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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371 kcal
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Fat: 25.76g | Prot: 14.45g | Carb: 31.87g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raspberries , Blueberries , Bob's Red Mill Flax Seed. Lunch: Peanut Butter, Celery , Safeway Baby Carrots . more...
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gaining 2.8 lb a week
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1stp@ax's weight history
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