Papermaker1's Journal, 12 July 2018

224.4 lb Lost so far: 52.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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700 kcal

Fat: 11.38g | Prot: 39.83g | Carb: 104.00g.   Breakfast: Dairy Pure 2% Milk, Malt-O-Meal S'mores. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Cooked Fish. more...

2720 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...