Weigh In record (no journal entry) for 27 March 2012
|
148.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2012:
|
1288 kcal
|
Fat: 43.77g | Prot: 93.64g | Carb: 140.81g.
Breakfast: 1% Fat Milk, Calorie Free Sweetener, Coffee, Banana, Bagel Thins - Plain. Lunch: Deli Select Brown Sugar Baked Ham Water Added, Reduced Fat Deli Style Sliced Swiss Cheese, 100% Whole Wheat Bread. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Tuscan Style Vegetables (Frozen). Snacks/Other: Coffee, Calorie Free Sweetener, Cheez-It Party Mix, 90 Calorie Chewy Bar -Chocolate Caramel Pretzel, Unsweetened Iced Tea. more...
|
|
2019 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmcgrellis's weight history
|