Weigh In record (no journal entry) for 12 July 2018
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165.6 lb
Lost so far: 18.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1178 kcal
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Fat: 85.34g | Prot: 181.05g | Carb: 336.69g.
Breakfast: Water (Bottled), Tuna, Cucumber (with Peel), Scrambled Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: All Gold Tomato Sauce, Brown Bread, Chicken Licken Hot Wings, Chicken Licken Hot Wings. Snacks/Other: Chicken Licken Hot Wings, Parmalat Vanilla Medium Fat Yoghurt, Parmalat Vanilla Medium Fat Yoghurt, Tangerines (Mandarin Oranges), Apples. more...
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losing 126.5 lb a week
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