Weigh In record (no journal entry) for 06 August 2012
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183.5 lb
Lost so far: 0.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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120 kcal
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Fat: 9.51g | Prot: 8.04g | Carb: 2.01g.
Breakfast: coffee, dry salami, international sugar, Chai Spice Black Tea. more...
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gaining 0.9 lb a week
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gailawilliams's weight history
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