Weigh In record (no journal entry) for 12 July 2018
|
130.2 lb
Lost so far: 14.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2018:
|
916 kcal
|
Fat: 37.69g | Prot: 37.07g | Carb: 101.79g.
Breakfast: CNP Pro Recover, Harvest Morn Porridge Oats, Semi-Skimmed Milk. Lunch: Eat Natural Crunchy Nut Bar Protein Packed. Dinner: Goodlife Parsnip & Sweet Carrot Nut Burgers. Snacks/Other: Cadbury Hot Chocolate Instant, McVitie's Milk Chocolate Digestive. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toni130's weight history
|