Weigh In record (no journal entry) for 12 July 2018
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162.5 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1464 kcal
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Fat: 69.63g | Prot: 80.32g | Carb: 115.71g.
Breakfast: Milbona Skyr Natuur, Zonnatura Snelle Start Spelt Drinkgranen. Lunch: Spinazie, Puntpaprika, Goldsteig Mozzarella. Dinner: Hello Fresh Pittige Kokossoep met Schelvis. Snacks/Other: Kefir, Gekookt Ei, Nectarines, Gemengde Notenmix. more...
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losing 4.6 lb a week
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Serena van Beusekom's weight history
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