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anthony ward
Journal
06 Aug 12
anthony ward's Journal, 06 August 2012
anthony ward's Profile
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Weigh In record (no journal entry) for 06 August 2012
174.2 lb
Lost so far:
13.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2012:
1426 kcal
Fat: 15.91g | Prot: 243.37g | Carb: 73.93g.
Breakfast:
Egg White , Whey Protein Isolate.
Lunch:
British Cooked Chicken Pieces, Egg White .
Dinner:
Sliced Ham (Extra Lean) .
Snacks/Other:
Strawberries , Apples, Whey Protein Isolate.
more...
2775 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour.
more...
losing 1.3 lb a week
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anthony ward's weight history
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