Weigh In record (no journal entry) for 06 August 2012
|
180.2 lb
Lost so far: 9.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2012:
|
1352 kcal
|
Fat: 60.01g | Prot: 125.87g | Carb: 86.04g.
Breakfast: Gala Apples, Spinach, Strawberries, Egg Omelet, Colby Cheese, Onions, Mushroom Pieces and Stems. Lunch: Cantaloupe (Muskmelon), Ground Beef (95% Lean / 5% Fat), Cottage Cheese (Nonfat), Blueberries, Cabbage. Dinner: Avocado, Cooked Summer Squash (from Fresh), Zucchini, Chicken Breast. Snacks/Other: Almonds, Gala Apples. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shell140's weight history
|