Weigh In record (no journal entry) for 11 July 2018
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186.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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709 kcal
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Fat: 38.22g | Prot: 33.67g | Carb: 73.43g.
Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Strawberries, Jell-O Sugar Free Lime Gelatin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value String Cheese. Dinner: Green Giant French Style Green Beans, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Great Value Mild Cubed Cheddar Cheese, Great Value Cashew Halves & Pieces. more...
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losing 7.0 lb a week
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