Weigh In record (no journal entry) for 11 July 2018
|
126.2 lb
Lost so far: 53.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2018:
|
1595 kcal
|
Fat: 55.63g | Prot: 64.96g | Carb: 224.93g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Onion Rings (Breaded and Fried), Mountain Dew Mountain Dew, Coleslaw, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: Sweet Cherries, Watermelon, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
|
|
1620 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|