Weigh In record (no journal entry) for 11 July 2018
|
175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2018:
|
1812 kcal
|
Fat: 76.87g | Prot: 47.02g | Carb: 195.23g.
Breakfast: Noosa Key Lime Yoghurt. Lunch: Chick-fil-A Chocolate Chunk Cookie, Noosa Raspberry Yoghurt (4 oz), Hormel Compleats Chicken & Rice. Dinner: French Onion Soup, Vinaigrette Dressing, Calavo Avocado, Whiskey Sour (Prepared). more...
|
losing 18.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|