Weigh In record (no journal entry) for 02 May 2010
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234.2 lb
Lost so far: 7.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2010:
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1566 kcal
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Fat: 43.49g | Prot: 139.38g | Carb: 161.38g.
Breakfast: Oatmeal, Turkey Breast Meat and Skin (Cooked, Roasted), Egg Beaters - Original, Professional Strength Whey Protein. Lunch: Spanish Rice, Turkey Breast Meat and Skin (Cooked, Roasted). Dinner: Baby Spring Mix, Italian Salad Dressing (Fat Free), Dried Cranberries, Mild Cheddar & Monterey Jack Cheese, Chicken Breast Tenderloins, Corn Tostadas. Snacks/Other: Light & Fit Yogurt, Dry Roasted Peanuts (Without Salt), Tangerines (Mandarin Oranges). more...
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3006 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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