Weigh In record (no journal entry) for 11 July 2018
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1452 kcal
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Fat: 62.40g | Prot: 57.58g | Carb: 104.24g.
Breakfast: Nectarines, Zonnatura Snelle Start Spelt Drinkgranen. Lunch: Bettine Geitenkaas Bolletjes, Gemengde Notenmix, AH Andijvie Fijngesneden, Groene Paprika. Dinner: McDonald's Quarter Pounder. Snacks/Other: Wodka, Prosecco, Bifi Bifi, Zwarte Bonen Brownie, Sultana Fruitbiscuit Bosvruchten. more...
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losing 3.1 lb a week
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Serena van Beusekom's weight history
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