Weigh In record (no journal entry) for 10 July 2018
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181.0 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1890 kcal
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Fat: 36.08g | Prot: 91.19g | Carb: 291.45g.
Lunch: 雞腿便當. Dinner: 雞腿便當. Snacks/Other: 水果冰. more...
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gaining 1.5 lb a week
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