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mgian
Journal
10 Jul 18
mgian's Journal, 10 July 2018
mgian's Profile
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Weigh In record (no journal entry) for 10 July 2018
185.6 lb
Lost so far:
16.4 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2018:
892 kcal
Fat: 53.70g | Prot: 44.66g | Carb: 59.94g.
Breakfast:
Mezzetta Pitted Greek Kalamata Olives, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Almond Milk, Coffee.
Lunch:
Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Seeds of Change Organic Quinoa & Brown Rice with Garlic.
more...
3089 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Gym - 1 hour and 31 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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