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Congrats to me on the two sizes drop in pants. It sure is nice wearing those clothes in the back of the closet. Right now averaging 4.72lb loss over last 5 weeks. Attempt to increase daily activity. When you can't walk, take the stairs. Sneak in a couple minutes of elevated heart rate everyday. Expect a rate of loss reduction settling to about 3lbs/wk. Continue finding high protein, low fat foods. Remember, you are a long way away from your original 423lbs and no one can slow you down.
Diet Calendar Entry for 01 May 2010:
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1173 kcal
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Fat: 25.16g | Prot: 57.09g | Carb: 206.71g.
Breakfast: great value light yogurt cherry, laughing cow light, alternative bagel onion. Lunch: jelly belly sugar free, milk 1% great value, classico marinara, EZ Meatballs. Dinner: Naturals General Tso’s Chicken. more...
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