Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
janjonker
Journal
06 Aug 12
janjonker's Journal, 06 August 2012
janjonker's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 August 2012
210.3 lb
Lost so far:
36.6 lb
.
Still to go:
22.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 August 2012:
505 kcal
Fat: 10.60g | Prot: 53.60g | Carb: 53.70g.
Breakfast:
Porridge Appel Kaneel.
Lunch:
Vanille Shake.
Dinner:
Porridge Appel Kaneel.
Snacks/Other:
Sunshine Orange, Golden Vegetable.
more...
2524 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
janjonker's weight history
view complete history