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jojo+
Journal
10 Jul 18
jojo+'s Journal, 10 July 2018
jojo+'s Profile
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Weigh In record (no journal entry) for 10 July 2018
215.8 lb
Lost so far:
0.7 lb
.
Still to go:
72.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2018:
1853 kcal
Fat: 110.91g | Prot: 88.83g | Carb: 131.00g.
Breakfast:
Valio Arki Juusto, Pullapirtti Kaurarieska, Margariini, Maitokahvi.
Lunch:
Nakkikastike, Makaroni.
Dinner:
Cashewpähkinät, Kanawokki.
Snacks/Other:
Taffel Bravo Sourcream & Sweet Chili , Keitetty Kananmuna, Leader Karpalo-Pähkinä-Toffee Proteiinipatukka.
more...
2366 kcal
Activities & Exercise:
Resting - 14 hours and 6 minutes, Sleeping - 9 hours and 54 minutes.
more...
gaining 2.1 lb a week
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