danapw7's Journal, 10 July 2018


Diet Calendar Entries for 10 July 2018:
1030 kcal Fat: 73.40g | Prot: 80.47g | Carb: 14.21g.   Breakfast: Califia Farms Betterhalf Unsweetened , Cinnamon , Now Foods MCT Oil, Perfect Keto Keto Collagen, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Lettuce, Jason's Deli Tomato Slice, Skinless Chicken Breast. Dinner: Cooked Salmon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Sargento Mozzarella Cheese Stick, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Perfect Keto Keto Collagen, Blue Diamond Lightly Salted Almonds, Good Sense Roasted & Salted Pumpkin Seeds. more...
1443 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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