Weigh In record (no journal entry) for 06 August 2012
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155.2 lb
Lost so far: 14.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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861 kcal
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Fat: 42.42g | Prot: 35.23g | Carb: 104.96g.
Breakfast: Thomas muffins, orange, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Cream (Half & Half), Milk (Nonfat), i can't believe its not butter margarine. Lunch: Applesauce Unsweetened. more...
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2121 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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