Weigh In record (no journal entry) for 10 July 2018
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143.1 lb
Lost so far: 6.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1446 kcal
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Fat: 48.23g | Prot: 109.69g | Carb: 123.69g.
Breakfast: Essential Everyday Peach Mango Pineapple Smoothie. Lunch: Corn, Dinner Done Broccoli & Cheddar Stuffed Chicken. Snacks/Other: Кириешки Сухарики. more...
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losing 12.3 lb a week
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kdelaurens's weight history
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