Weigh In record (no journal entry) for 06 August 2012
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142.6 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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942 kcal
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Fat: 39.62g | Prot: 63.66g | Carb: 84.11g.
Breakfast: Appel, Tomaat, Komkommer, Mosterd Vinaigrette Light, Magere Melk, Water. Lunch: Witlof, Water, Groene Kool, Olijfolie, Kipfilet (Gekookt, Gebakken), Spaghetti / Marinara Pastasaus, Champignons, Wortel, uien. Dinner: Vegetarische Ham, Jonge Kaas, Tomaten, Galettes De Mais. Snacks/Other: Loempia, Water, Basterdsuiker, Mild & Creamy. more...
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1835 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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