Weigh In record (no journal entry) for 09 July 2018
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183.1 lb
Lost so far: 1.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1430 kcal
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Fat: 13.28g | Prot: 38.61g | Carb: 293.21g.
Breakfast: Green Cabbage, Noodles. Lunch: Polar Toddy, Fish, Cooked Rice. Dinner: Polar Toddy, Fish, Cooked Rice. more...
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losing 0.4 lb a week
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