Weigh In record (no journal entry) for 05 August 2012
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246.0 lb
Lost so far: 6.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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3276 kcal
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Fat: 164.78g | Prot: 145.17g | Carb: 328.04g.
Breakfast: Syrup, Butter, Grits, Ham & Cheese Omelet, Raisin Toast, Buttermilk Waffle. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Pomegranate Vinaigrette Dressing, Berry Almond Chicken Salad. Dinner: Butter, Cooked Beets, Corn On The Cob with Butter, Brussels Sprouts. Snacks/Other: Slivered Almonds, Nonfat Frozen Yogurt, blueberry oikos organic greek yogurt. more...
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3398 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Housework - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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