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Decided to have the diary like everyone else. I thought I was in a pretty good shape until my friend recorded a video where I look not just “not skinny” but kinda overweight. That shocked me. And it’s not just a picture, it’s a video. So here we go. Back on track, back to exercising and eating right habits.
At first I put a picture of a girl that I really like as a wallpaper on my phone - so every time I want to eat smth bad I’ll look at it and ask myself a question: would it bring me to her look? And majority of times the answer is no. That helped me today to refuse cheesecake, salty candies and the second plate of food. I hope it’ll help me to say no to beer and pretzels tonight at baseball too, 🤞
Diet Calendar Entries for 09 July 2018:
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1573 kcal
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Fat: 43.01g | Prot: 111.90g | Carb: 177.71g.
Breakfast: Kroger CARBmaster Blueberry Cream Protein Smoothie. Lunch: Fried Floured or Breaded Fish, White Rice, Chow Fun Rice Noodles. Dinner: Chicken Gyro Sandwich. Snacks/Other: Starbucks Cappuccino (Grande). more...
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