Weigh In record (no journal entry) for 09 July 2018
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212.2 lb
Lost so far: 1.8 lb.
Still to go: 52.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2018:
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1077 kcal
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Fat: 51.79g | Prot: 51.22g | Carb: 104.32g.
Breakfast: Greek Salad, Tea with Milk. Lunch: Flora Roasted Red Peppers, Old El Paso Pickled Jalapeno Slices, Cream Cheese, English Muffin. Dinner: Beef or Meat Gravy, Yorkshire Pudding, Fresh from Florida Baby Red Potatoes, Cooked Carrots, Pork Loin (Whole, Lean Only). more...
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2551 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, eliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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