Weigh In record (no journal entry) for 09 July 2018
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152.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1160 kcal
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Fat: 58.85g | Prot: 71.79g | Carb: 46.53g.
Breakfast: Great Value Sharp Cheddar Cheese, Deli Sliced Ham, Fried Egg. Lunch: Daisy Sour Cream, Fresh & Easy Pico De Gallo, Wholly Guacamole Classic Guacamole, On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments. Dinner: Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Lettuce Salad with Cheese, Tomato and/or Carrots, Friendly's Balsamic Vinaigrette Side Salad Dressing, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Kirkland Signature Organic Coconut Water. more...
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3707 kcal
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Activities & Exercise:
Ice Hockey - 2 hours, Running (jogging) - 5/mph - 1 hour and 24 minutes, Resting - 6 hours and 36 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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