Weigh In record (no journal entry) for 09 July 2018
|
227.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2018:
|
45 kcal
|
Fat: 0.44g | Prot: 1.19g | Carb: 10.60g.
Breakfast: Raspberries , Kale , Blueberries . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1stp@ax's weight history
|