Weigh In record (no journal entry) for 09 July 2018
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181.9 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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211 kcal
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Fat: 5.29g | Prot: 25.48g | Carb: 16.56g.
Breakfast: Bayas de Goji. Lunch: Bistec de Res, Tomates. more...
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losing 3.1 lb a week
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Reymond1977's weight history
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