Weigh In record (no journal entry) for 09 July 2018
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200.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1986 kcal
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Fat: 109.95g | Prot: 125.40g | Carb: 125.74g.
Breakfast: Walnuts, Great Lakes Gelatin Collagen Hydrolysate, Redwood Hill Farm Plain Goat Milk Yogurt, Coconut Oil, Bananas. Lunch: Publix Boneless Skinless Chicken Thighs, FitAID Fitaid, Peach, Beef Brisket, Sweet Potato. Dinner: Trader Joe's Mini Pearl Grape Tomatoes, Spinach , Stop & Shop Pluot, Shoulder Pork Roast, Olive Oil . more...
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gaining 0.9 lb a week
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