HuMJah's Journal, 01 May 2010

I've been awful at entering my food and exercise lately. I'll try to pick back up here. It was a really rough week this week. I lost the last of my great-grandparents last Saturday (found out about it Monday) and then drove Monday to try to reach an uncle who we were having trouble contacting so that he'd know (The family lives on the east coast, in Pennsylvania or Virginia, but this one uncle of mine happened to have moved to Oklahoma ahead of me). Then I got conjunctivitis, and I've just not felt like messing with it. Bleh.

I'm 3 pounds from my mini goal: when I get to 215 I will have lost 10% of the entire body weight I was carrying when I weighed in at the start of this journey on Feb 23.

I'm 18 pounds from my first real goal: when I get to 200, I'm going to go into a maintenance mode, see if I can continue to maintain without gaining for a month or two, and then start coasting back down again. Once I do that, my minigoal and my main goal become the same thing: lose 10% of the weight I'm carrying when I start (10% of 200 is 20) which will put me at 180. Then I'll aim for 160, then for 140, and my last goal will be only 15 pounds... 125. When I get to 125, I can stop.

I expect it'll take me 2-3 more months to get to 200, then 2 months at least to maintain. Start working my way down again, and hopefully I'll hit 180 around the start of 2011. Hopefully I'll be down to 125 before 2012. :D I think that's reasonable. :)
218.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2010:
1480 kcal Fat: 60.38g | Prot: 84.28g | Carb: 171.94g.   Breakfast: 2% milk, Cary's Sugar Free Syrup, IHOP Two x Two x Two For Me. Dinner: Polaner all fruit, nonfat milk, Sara Lee 45 Calores & Delightful, Jif peanut butter. more...
2575 kcal Activities & Exercise: Desk Work - 1 hour, Shopping - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HuMJah's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.