Weigh In record (no journal entry) for 09 July 2018
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297.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1576 kcal
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Fat: 73.44g | Prot: 118.10g | Carb: 126.13g.
Breakfast: Bananas, Best Yet Mixed Berries, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Sweet Cherries (Queen Anne, Bing), Wal-Mart Pork Loin Boneless Center Cut Chops. Dinner: Great Value Brown Gravy Mix, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Holsum Hamburger Buns, Jennie-O Ground Turkey 90/10. Snacks/Other: Trader Joe's Multigrain Crackers. more...
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gaining 2.8 lb a week
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