Weigh In record (no journal entry) for 05 August 2012
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201.0 lb
Lost so far: 97.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1174 kcal
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Fat: 43.79g | Prot: 84.93g | Carb: 108.27g.
Breakfast: Pure Protein Shake Frosty Chocolate. Lunch: Barbeque Potato Chips, Red Pepper Hummus, Roasted Red Pepper & Spinach Chicken Sausage. Dinner: Quinoa, Tilapia (Fish), Tomato Soup. Snacks/Other: Barbeque Potato Chips, NUT-rition Men's Health Mix. more...
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losing 1.3 lb a week
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DeannBurch's weight history
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