Weigh In record (no journal entry) for 06 August 2012
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207.0 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2532 kcal
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Fat: 121.53g | Prot: 120.61g | Carb: 241.59g.
Lunch: Soft White Roll, Spaghetti with Tomato Sauce and Meatballs. Dinner: Soft White Roll, Minced Beef (Cooked), Mashed Potato. Snacks/Other: Tea with Milk, Nice, Coffee with Milk, Whole Milk Fruit Variety Yoghurt, Almonds. more...
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2854 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes. more...
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gaining 0.7 lb a week
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