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today is my birthday. I went out last night and was noticing the other women there, wrinkly, unhappy-looking, overdone, and yet only about ten years older than me. I look about ten years younger than i should, and I want to stay that way! I could tell that those other women spend alot of time in bars, drinking & smoking, and just basically don't take care of themselves, and they certainly don't eat well & exercise. and even tho they laughed and smiled, they were not happy. I want to be happy, healthy, and live a quality life. for the rest of my life. I want to feel good, live good, and truly BE good to myself. starting now. today.
Diet Calendar Entries for 01 May 2010:
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2056 kcal
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Fat: 99.67g | Prot: 102.76g | Carb: 189.41g.
Breakfast: strawberries, dannon light & fit, Instant Oatmeal - Apples and Cinnamon, coffee, coffee-mate nondairy creamer. Lunch: mozzarella cheese, sausage, ravioli. Dinner: broccoli, light ranch, cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), croutons. Snacks/Other: peanuts. more...
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2775 kcal
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Activities & Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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