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Doing Keto for 2 weeks now. lost almost 5 pounds. I bought the rest strips and I'm definitely in ketosis 😉 Its been challenging for me because I'm doing IF also..3 meals a day for 3 days, 2 meals a day for 3 days then 1 meal a day for 3 days..repeat..I'm a truck driver so it's been hard not "bored eating" while I drive and then packing meals to take on the truck. I've done real good and not strayed which I'm proud of. I've started listening to audio books while I drive and I'm caught up in the stories so it distracts me from snacking. So breakfast and lunch I packed for my long day tomorrow. I'll be home in time to make my dinner. Breakfast is 2 hard boiled eggs, 2 slices pre-cooked bacon and a mini can of low sodium V8 juice. Lunch is salad with cherry tomatoes, cucumber and Ranch dressing..and an adult Lunchable with Low carb crackers, Amish trail bologna and Amish smoked cheddar. 😉 http://i.imgur.com/FumbXtA.jpg
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149.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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461 kcal
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Fat: 27.00g | Prot: 34.14g | Carb: 21.64g.
Breakfast: Bacon. Lunch: Premier Selections Beef Steak Strips, Meijer Summer Sausage Slices. Dinner: Ginger (Ground), Spice Classics Garlic Powder, Tone's Onion Powder, San-J Organic Tamari Reduced Sodium Soy Sauce, Kadoya Pure Sesame Oil, Kroger Medium Cooked Shrimp, Nasoya Pasta Zero Shirataki Spaghetti, Wegmans Peeled Baby Carrots, Dole Classic Coleslaw. Snacks/Other: Fisher Slivered Almonds, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. more...
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losing 5.6 lb a week
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