Weigh In record (no journal entry) for 01 May 2010
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169.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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1497 kcal
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Fat: 41.05g | Prot: 87.61g | Carb: 196.39g.
Breakfast: Cranberry Pecan Granola, Sugar, Greek Style Nonfat Yogurt - Honey, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Reduced Guilt Baked Ziti. Dinner: Soft Taco with Beef, Cheese and Lettuce, 12" Original Crust Pizza - Cheese. Snacks/Other: Greek Style Nonfat Yogurt - Blueberry, Natural Turkey Jerky. more...
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2785 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 3 hours, Housework - 4 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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