Weigh In record (no journal entry) for 08 July 2018
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159.6 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1104 kcal
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Fat: 33.57g | Prot: 54.32g | Carb: 155.97g.
Breakfast: Taragüi Yerba Mate, Quaker Granola Avena, Miel y Almendras, Quaker Granola Avena, Miel y Almendras, Kiwi, Lider Yoghurt Batido. Lunch: Patatas Cocidas, Pescado al Horno o Hervido, Repollo Verde, Repollo. Dinner: Cebollas, Tomates Rojos, Porotos Verdes. Snacks/Other: Mandarinas, Lider Nueces Mariposas. more...
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gaining 3.4 lb a week
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